One way to lower tension is through massage, but not everyone has tried a very specific type of massage called reflexology, which focuses on the feet, hands and ears. It's not always considered a form of massage, but it is believed that by applying pressure to various reflex points in these areas, that healing is generated in organs that are associated with the specific point where pressure is being applied.
Reflexologist are trained and skilled in knowing which specific areas to apply
pressure to that will help to reduce stress, anxiety, depression, and other various ailments.
Reflexology is similar to massage, but for those who are a little
more shy when it comes to getting a massage, it’s good to know that the only clothing you have to remove for reflexology is your
shoes and socks!
Similar to massage, reflexology can be very relaxing and helps to reduce levels of stress and anxiety in most people. If you are worried about being ticklish in the feet, you will be surprised to discover that with a good reflexologist it's the amount of pressure that is applied which prevents the tickling sensation. For instance, it would feel much more irritating to have a feather brushed along the bottom of your feet, than to have someone gently hold and massage them.
Many good massage therapists are trained in reflexology, but according to the Reflexology Association of America's website, their professional members must have completed 300 hours of reflexology-only training, of which 60% must have been taken in a live classroom setting with an instructor, or they must meet this criteria via a National Certification or State license in reflexology. Finding one of these skilled practitioners would be well worth your time.
When you are looking for one more method of relaxation and stress reduction, consider putting this method in your bag of tricks. Reflexology has been shown to reduce stress and anxiety, help with sleeping issues, reduce headache pain, and facilitate improvement of digestive disorders and back pain
Thanks to Janis Petranis for her great photo - feet