Monday, August 27, 2018
Personalizing your Relaxation
The point is that no one else can tell you what relaxation "should" be--for you. Each individual will need to come to an awareness on their own as to what it is in life that brings them a state of calm, meditative peace.
Each of us does need to keep in mind, however, that we do not have to adhere to the expectations of others that what they find to be personally relaxing, is what we should find to be relaxing, too. Just as important, is to know that we have a right to enjoy the things we find relaxing, without others telling us we should not find those things to be relaxing just because they do not find them to be relaxing for themselves.
Though a beekeeper may find it very relaxing to suit up and spend time working with their bees and honey, someone else might find it difficult to understand how spending time with hundreds or thousands of flying insects, with the potential of stinging, could possibly be relaxing.
At the same time, there are many who find massage therapy to be very relaxing, healing, and calming. Yet, for others, the notion of being touched in this way by a stranger is more stress and anxiety inducing that it is relaxing.
When it comes to relaxation, self-trust and self-knowledge is key to making the best of your time and effort, but for this you may have to explore a little bit and try a few new things in order to discover what things may bring you the most sense of relaxation and peace. In the end, it is you who will be the decision maker about what is and is not relaxing for you personally. In this way you give your body your full attention and let it know you are listening to what it has to say.
Here are a few (non-animal-harming) ideas for things that some have found relaxing:
*Sailing, canoeing, kayaking
*Sauna, Hot Tub, or Steam Room
*Art (Painting, drawing, pottery, etc.)
*Tai Chi and Qigong
*Peaceful time with animals
*Conversation with friends
Thanks to JacobEnos for the great photo