Monday, January 6, 2020
Reducing Stress: Putting your New Year's Resolution on the schedule
If your New Year's resolution includes a focus on stress reduction, you can reduce the risk of the "gradual fade" by building your new stress reduction activities right into your schedule until they become a new part of your daily life.
In the same way you make sure to add your dentist appointment or oil change into your day timer, the focus and activities for daily relaxation need to be included in the same way. Sometimes it's just a matter of writing the self-imposed new activity into your time plans, just as you would carve out the time to go get a haircut or pick up groceries.
When it comes to relaxation and stress reduction, it's easy to get in the habit of brushing aside the things that are on the schedule for self-care, such as getting a massage, going to the day-spa, or planning time to read that good book you've been meaning to get to. Putting these items on the schedule also means keeping those appointments with yourself and not cancelling out because other stressful things have begun to crowd your life.
For your success at the new 2020 resolutions, try to include making a vow to put the new relaxation items on the daily schedule and reinforcing that vow with a promise to oneself to not override those relaxation events when stress starts crowding out the limited time schedule. Consider these events as essential as laundry and putting gas in the car. Without them you are not clothed with calm energy or supplied with centered transportation.
In the New Year, make a promise to keep your stress reduction appointments with yourself and be a reliable and steady customer. The only one that can show up for these events is you.
Thanks to mrhayata for the great photo