Today, we are constantly on a time schedule. Be it time to get up, or to be sure we're asleep to get enough rest for the next day. From getting to work on time, to parental schedules of getting kids to school, or soccer games, or to the dentist. Even relaxation coaches and Yoga teachers have to be someplace on time, and though they are not infallible to being late, they might just get there in a completely different way than most of us.
Living in a hurried world can take a toll on our health and eventually our mental and emotional well-being, but since this is the modern world after all, it's also not something we are fully ever going to escape. The reality is that--outside of our need to schedule-in times of rest, vacation and relaxation--we must find ways to cope with a hurried world, and do well to ourselves by approaching our hurry with as much mindfulness and relaxation as possible.
If you think it's not possible to be fully present while rushing through life, take a look at this video of William Polly, a world champion cup stacker. He shows his skill in slow motion as well, which is so fast that you most likely will still find yourself struggling to keep up with what's happening. But if you look at the cup-stacker, he's as calm as can be. Why? Because he's trained himself "three hours a day" to be fully present. That's what training in mindfulness is all about.
If your life and schedule are rushed and hurried, mindfulness practice is all the more important. You will need to be fully present for each of the many things you have packed into your daily schedule. Paying attention to your thoughts, to the present, to your breath, the colors around you, the feel of the temperature around you, etc. Noticing what you see, smell, taste, feel in any given situation. Staying mindful helps your attention no matter what the pace of your life.
Here's a challenge: Sit in a comfortable position. Closer your eyes and relax. Begin to count your breath slowly. One, as you breathe in. Two, as you breathe out. Three as you breathe in, and so on all the way to 10. And then start over at "One". Many people will begin to wander into thoughts and get distracted before they ever reach the number ten. But with practice, you can train your mind to stay present and aware.
It took William "three hours a day" to get present enough to go so fast while stacking cups that when you watch him at full speed, it looks like someone has turned the film speed up to "fast". For him it's "fun", but as he puts it, "it takes a lot of dedication and training".
Thanks to Hamza Butt for the great photos - "worker running with suitcase"